www.wlwv.k12.or.us

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Macro Nutrients Healthful Living Mrs. Gunderson Breakdown . . . 5060% Carbohydrates

50 60% of our total calories from carbohydrates. # 1 source of energy Only calories, high in fat. Cakes, pies, cookies, soda, juice drinks. Fruit (best)

Contains: 4 Calories per gram Complex Carbs Vegetables (best) Beans Whole grains Simple Sugars Fiber

20 30 grams/day Low in calories; prevents constipation. Decrease risk of colon cancer. Good Carb. vs. Bad Carb. Glycemic Index The lower the GI the less that blood sugar and insulin are affected

Contains: 9 Calories per gram of fat Should make up: no more than 30% of your total calories Dietary Fat

Choose bad fats in moderation What type of fat . . . Protein Should make up 10% to 12% of our total diet. Contains: 4 Calories

per gram Even during intense training: more might be unnecessary (dietician) RDA Women: 46 grams Men: 58 grams

Why is Exercise an Important part of weight loss? Amino Acids Some occur naturally in the body The rest we must get through food or supplements Why important? Speed muscle repair Promote muscle growth

Limit muscle breakdown ASSIGNMENT: CREATE A ONLINE POSTER Use the website glogster log onto http://edu.glogster.com/?ref= com

Sign up as an EDUCATOR Click on: Try out a paid license with a 7 day free trial. You will need to make up an account- remember your log

in information so you can access your poster at a later time. Once you are done, you will need to print off a color copy to turn in. You will present What to include in your glog? Two recipes1. One recipe will include the regular unhealthy ingredients. 2. The other recipe will be a

healthier version of this recipe. Ingredients3. Cost breakdown for each recipe. (You need to list all ingredients and prices for each of the two recipes). You will find the prices on any grocery store website. 4. You must include visual aids or pictures on your glog. Incorporating a video will earn you bonus points on this assignment.

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