Acceptance 2. ACCEPTANCE Exercise I want to ask you to control your thoughts for two minutes. You are allowed to think of everything you want, except a white bear. Register every time you do think about a white bear. In other words, try to suppress every thought of a white bear.
2. ACCEPTANCE Rebound effects suppressing thoughts? -> more thoughts trying to control sleep? -> not falling asleep trying to control weight? -> gaining weight 2. ACCEPTANCE Resolving the Conflict
suppression distraction reframing positive thinking 2. ACCEPTANCE Acceptance opposite of avoidance willingness to experience what is
2. ACCEPTANCE Pleasant situations less difficult to deal with but, attempting to hold on creates conflict attachment = more trapped in thinking 2. ACCEPTANCE Pleasant situations
POSITIVITY CONFLICT NOW ANTICIPATED FUTURE 2. ACCEPTANCE Mindfulness
see and accept that nothing lasts forever change makes life dynamic experience in stead of avoid change because pleasant moments pass, we need to experience them fully! 3 Misconceptions 3. MISCONCEPTIONS
Acceptance is not indifference liking or agreeing with passive resignation 3. MISCONCEPTIONS Acceptance involves willingness to experience tuning in to personal feelings
letting go of control taking responsibility 3. MISCONCEPTIONS Example situation: wrongful accusation acceptance of:
feelings of anger and frustration but one expresses discontent with the accusation 3. MISCONCEPTIONS Example situation: delayed train
acceptance of: feelings of anger and frustration but one files a complaint with the railway organization Thanks For your attention
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