Approach to develop mental Factor - Anxiety

Approach to develop mental Factor - Anxiety

Mental rehearsal, or visualisation, is the process of creating a mental image or intention of what you want to happen or feel, and plays an ever increasing part in sports psychology. When you visualize yourself playing any sport, you activate the same nerves used

in actually playing the sport. Activating these nerves actually strengthens the connections and improves the skill, just like real practice. Factor Anxiety, Concentration, Focus, Motivation etc Approach mental rehearsal Mental rehearsal creates an image in the mind . You feel yourself performing the skill successfully Boosts confidence by rehearsing previous

good performances ie reducing negative thoughts Mental rehearsal controls the athletes response by mentally practising relevant

cues and importantly eliminates all distractions before the competition It helps you control your breathing and eliminates muscular tension Mental rehearsal motivates the athlete by recalling images of scoring a goal or beating a competitor Mental rehearsal sets the scene with a complete mental picture of their

performance - the athlete is then totally focused on the task and has no time for anxious thoughts or negative self talk before the event starts https://www.youtube.com/watch?v=Vw5C7A elwZ8

The Pele Way! If do not buy into the concept early enough then can be counter productive. In other words instead of focussing attention it can distract you and affect focus and motivation. Have to be wary as should be a first person

perspective as opposed to third person image. Ensures more effective experience and emotions. Self Talk Can relate to Anxiety Can relate to refocusing concentration

Goal/Target Setting Mainly used for Monitoring Training but can be used for improving Focus, Concentration and Motivation. Focusses attention on improving particular weaknesses Explain 1 approach you could use to improve a negative mental factor

-Describe the methods -Benefits of using this method x2 -Negatives of using this method x1 -What is the impact on your performance

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