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The Hypnosis Self-Help ManualThe HypnosisSelf-Help ManualBy Rene & Raluca BastaracheApproved training by the:American International Association of Hypnosis 2015No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com2

The Hypnosis Self-Help ManualMotivation“I have a dream of healing the world but it’s going to take agrass roots effort of you and me together.”Over the last twenty years we’ve been blessed to have been able to educate andhelp hundreds of thousands of people in virtually every country worldwide withour free online hypnosis certification manual and training.This self-help manual is the culmination of all our knowledge and expertise inhelping others and I know it has what it takes to make an even bigger impact.Please accept this book with our best intentions in hopes that it will change yourlife and I only ask that you share it with at least three others so you can help meattain my dream.We can change the world together!Thank You,Rene Bastarache, CINo use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com3

The Hypnosis Self-Help ManualIntroductionI believe that hypnotic suggestion is one of the most effective yet misunderstoodmethods of self-help available today. An observation in over twenty years oftreating clients is that hypnosis was usually their last resort. Because of thenegative stigma and mystery surrounding the word “hypnosis” most people willtry everything else available to them only to wish as a result that they had tried itfirst.By understanding the inner workings of the mind, thought process and the majortopics that affect people we’ve created an easy to follow, Do-It-Yourself Programthat anyone can do, to make positive changes in all areas of their lives.We’ve included multiple self-help methods to ensure that there’s at least one tosuit your needs and lifestyle. There’s dozens of traditional hypnosis andaffirmation scripts on virtually every topic as well as detailed instructions how tocreate your own should you need something that’s not available.You can now see why it’s being called a “Breakthrough in the Self-Help Industry.”It’s now a first step solution rather than a last resort after you’ve exhausted allyour time and money. If there’s an area in life you’d like to improve in, thenthere’s something here to help you accomplish it.No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com4

The Hypnosis Self-Help Manual5Author and WriterRene A. Bastarache, CI Author, Instructor and fisherman, was born in Biddeford, Maine which is inthe Northeastern corner of the USA where he currently resides. Founded of the American School of Hypnosis - with over 25 Independenttraining offices worldwide. President of the American International Association of Hypnosis - Theworlds #1 ranked Hypnotherapy and Self-Help Association Worldwide. Author of over 30 books and manuals on hypnosis, marketing, self-help andmental conditioning. Author and creator of many certification courses, membership sites,products and programs.“We’re pioneers; we believe in being creative and leading in the way.”No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual6Co-Author and ResearcherRaluca E. Bastarache, CI Author, Researcher, Instructor and Perfume Connoisseur, was born andraised in Iasi, Romania and currently resides in Biddeford, Maine in theNortheastern corner of the USA. Co-author and researcher of a multitude of hypnosis and self-help books aswell as a Success & Relationship Consultant / Coach. Director of the American School of Hypnosis offering basic and advancedclinical hypnotherapy certification. Board of Member of the American International Association of Hypnosis. Graduate The Octav Bancila School of Music and Arts of IasiRomania. When we first met she was a professional Opera Singerperforming in Opera Houses throughout Eastern Europe.“We not only teach self-hypnosis, we wrote the book!”No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help ManualLegal NoticeNo part of this publication may be reproduced or transmitted in any way ormeans without the express written permission of the author Rene A. Bastarache,CI. [email protected] All materials in this course are protected by 2015, The American School of Hypnosis .No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com7

The Hypnosis Self-Help Manual8Legal DisclaimerThe contents of this manual reflect the views of the authors and are anaccumulation of their personal experiences and information gathered throughouttheir years in sales training, hypnotherapy and coaching. The authors are notresponsible in any way, shape or form for any loss, mishap, liability, punitive,special, incidental or other consequential damages arising directly or indirectlyfrom any use of this material or information within.Any results can’t be guaranteed from this program as they’re based on thedetermination and belief of each subject which can’t be measured.Rene and Raluca are not Medical or Mental Health Practitioner. “Before”conducting anything from this manual on yourself or someone else of a clinical,health related or mental health nature be sure to consult with your medical ormental health professional for approval first.No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual9Table of ContentsCHAPTER 1: Hypnosis Exposed19Suggestion, Acceptance and Resistance14 Ways you’re Being Hypnotized DailyThe Process of Being HypnotizedThe Process of Self-HypnosisThis Changes EverythingLevels of AcceptanceBrainwave FrequenciesThe Scale, Titles & FunctionsWhat’s Waking HypnosisBastarache Brainwave Suggestibility Scale20222728303235394242CHAPTER 2: Understanding Your Mind44What Happened to You?Propaganda through PerceptionPrimary and Secondary Human MotivationsMental ProcessingFour Stages of Learning AnythingLeft Brain - Right Brain Explanation and ChartThe Conscious MindTraits of the Conscious MindThe Subconscious MindTraits of the Subconscious MindYou’re The Creator of Your RealityYou Didn’t Choose Your Beliefs, They Were Chosen For You454850515355565866687476CHAPTER 3: The Power of Thought79We Live in a Second-Hand World80No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual10The Subconscious Mind is the Law of AttractionTriad of CreationThe Visible Comes from the InvisibleExercise #1 - Thoughts Become ThingsUnlimited SupplyThought FrequenciesThere are Three Levels of Thought82848788929498CHAPTER #4: Goal Setting & Achieving106Control your DestinyChange Requires ActionIs the End Result Worth the Trip?7 Step Goal FormulaThe Statement of IntentPlacing Your OrderAlignment with GoalsExercise #2 - Alignment ExerciseEmotional SuperchargingThe Most Powerful Emotion for Success is GratitudeMaking Course R #5: How to Create Permanent Habits129The Missing IngredientWhat are Habits?You’re a Shadow of your PresentThe Habit Cover-up - Habits are “Never” EliminatedChunking of HabitsZero Gravity Test – NASAWhere did the Whole Concept Start?How Do I Use this Information?130132134137140142144146No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual11CHAPTER #6: Stress148The Effects of StressWhat Should We Know About Eliminating Stress?What are some of the Causes of Stress?Effects, Results or Symptoms of Stress CausesWhy Can Treating the Symptom be Dangerous to Clients?50 Ways to Eliminate Stress and Enhance GrowthExercise #3 - How to Eliminate Stress in Your LifeExercise #4 - Reducing Stress in a Picture149154155156157159161163CHAPTER #7: The How-to of Health165Your Health BlueprintPlacebosHealing Methods Available - Choose According to BeliefYou Can Program Health in a World of SicknessWhere’s Your Focus?Exercise #5 - Mirror, Mirror on the WallFEAR - False Evidence Appearing RealHow to Eliminate Fear or PainExercise #6 - Eliminating Fear or StressPain CHAPTER #8: Wealth & Success195Success StatisticsThe Victim GameResistance to ChangeLimiting Belief SystemLack of PerseveranceForensic Priorities196199206208211214No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual12Where’s Your Focus?Money’s Both an Effect and a CauseWhat Do You Want?Exercise #7 - If I had a Million DollarsHave You Done Your Research?The Bridge between the Worlds of Thought and Effect is ActionRich People Associate with Positive, Responsible PeopleOrder itWhatever You Give Out Into the Universe Always Comes BackAlways Give More in Product Value than you Receive in Cash ValueAre You Prepared to Receive?The Secret to being Promoted or Advanced from any PositionExercise #8 - Abundance in a WeekHow to Condition yourself for Wealth and CHAPTER #9: Relationships236Identify Where You Are and Where You're GoingWhat’s Your Present Programming about Relationships?What Do You Want in a “New” Relationship?Exercise #9 - Ordering a CompanionExercise #10 - Mirroring YourselfExpect ThemPrepare for ThemWhat Do You Want In an “Existing” RelationshipExercise #11- What I Like About You237241243244245247248249250CHAPTER #10: Parenting Instruction 101252The Operation Manual for Developing Successful ChildrenThe Four Styles of ParentingChild Learning Stages and What You Need To KnowHow Suggestible Are Children?254255257261No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual13Who’s Raising Your Children?Rewarding Positive BehaviorCreating a New Child from Scratch (birth)Building a Better Child5 Methods to Condition Children262264265270272CHAPTER #11: Creating Happiness281The Purpose of Life is to be HappyWhat’s your present programming about happiness?No one can "Make” you Happy or SadExercise #12 - My Happiness ListHow to become a Reverse ParanoidHappiness from the Inside OutExercise #13 - Happy Home WorksheetExercise #14 - Daily “Do” Lists and ReflectionsWalmart Wisdom282283284286287289291293294CHAPTER #12: Self-Hypnosis Methods296Minds – Many MethodsScripted Hypnosis Methods1. Auto Suggestion2. Pre-Recorded Sessions3. Critical Mass / Analytical Approach4. Direct Suggestion - ages 2 to 125. Guided Imagery6. Sleep Programming7. Reading is Hypnotic8. Writing is Magical9. Six Point MantrasNon-Scripted Hypnosis Methods1. Acceptance - The Now Method297299300302308312313318320321323326327No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual142. Acting Method3. Closing Your Eyes - Now Focus4. Daydreaming5. Imagination – Create What You Want6. Meditation7. Prayer8. Mighty Prayer9. Theater of the ImaginationAdditional Conditioning Tools1. Affirmation - Print and Post throughout the House2. Vision Board3. PTER #13: Library of Affirmations347How to Create Effective, Personalized AffirmationsHere’s The Criteria for Creating Your AffirmationsWhat Do I Do with This Affirmation Script?Weight Loss through Good ChoicesSmoking Cessation AffirmationsStress Reduction for Improved HealthEliminating Self-SabotageAcceptanceImproving My AttitudeCreating HappinessAction TakingSetting PrioritiesSuccess MindsetTaking Control – ResponsibilityYou’re a Money MagnetAnxietyForgivenessDeep 63364365366367No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help ManualHealing Faster – Immune System OpenerBed WettingNail BitingTeeth GrindingSelf-EsteemMemory RetentionSuper ConfidenceNo More ExcusesStudy HabitsTest TakingHaving KnowledgeThe Three Fs – Focus, Focus & FocusGolf HypnosisImagining the PTER #14: Traditional Hypnosis Scripts383Smoking Cessation - One Session MethodWeight Loss IThe Magical Library of ChangeWash the Pain AwayAnxiety ControlQuit Bed Wetting for GoodConfidence ICreate WealthCreating a Safe SpaceDealing with DivorceExam AnxietyFear of FailureGolf ImprovementInsomnia IILanguage learningStop Biting Your 417No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help ManualSales SuccessSelf-SabotageWorrying16418420421Be Part of My Grassroots Movement424Additional Products to Help You Reach Your Potential426No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help ManualEditing NoticeIf you find typographical errors in this manual, I’d like you to realize that they’rehere for a reason. Some people actually enjoy looking for them and we strive toplease as many as possible. Thank you!No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com17

The Hypnosis Self-Help Manual“Reality is merely an illusion albeit a persistent one.”Albert EinsteinNo use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com18

The Hypnosis Self-Help Manual19CHAPTER 1: Hypnosis ExposedWhat’s Inside:You’ll learn the differences between hypnosis, self-hypnosis and the effectsof acceptance and resistance to suggestion.Just to understand how large the scope of hypnosis conditioning is we’llshow you how it’s been used on you knowingly and covertly repeatedlyeach day since birth.The brainwave states will help you to uncover what can be done in each ofthe various levels of the mind so you can use your newfound knowledge toeasily enhance or change any areas of your life.No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual20Suggestion, Acceptance and ResistanceYou’re being bombarded with suggestions directly or indirectly throughout yourday. They’re coming to you from your computer, magazines, billboards,newspapers, radio, television, at the cinema, on the phone, driving down thestreet, in the supermarket or other stores, at school, church, from thegovernment, on vacation, restaurants, the gym, at sports, work, from yourchildren, parents, spouse, friends, non-friends, co-workers, clergy and teachers.Hopefully now you’re beginning to see the scope of this. They’re all taking part inyour daily conditioning and programming. The same programs that are turningyou into the person you are now and the person you’re becoming.As a result of all these direct suggestions or at least the ones you’re consciouslyaware of you have a choice to either accept or reject them. Where it comes to theindirect ones that you’re not aware of your mind will still have the opportunity toaccept or reject them such as in the case of hypnosis or even when you’re deeplyrelaxed in your recliner and commercials are playing within earshot on thetelevision.You’re OPEN to suggestion when: You consciously accept them.You really want the suggestion to occur.You believe in them.You feel you deserve them.You trust what’s being said.You feel worthy of them.You can “buy-into” the idea. (it seems attainable)You’re CLOSED to suggestion when: You consciously resist the suggestion or person delivering them.You have doubt about the suggestions.You have fear about the suggestions.You don’t believe the suggestion or person delivering them.You don’t trust the suggestion or person delivering them.No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual21 You feel unworthy of the suggestion. You can’t “buy-into” the suggestion. (it seems unattainable)NOTE: Keep in mind that the process of resisting suggestion usually creates acounter suggestion or alternate and even opposite self-suggestion that thesubject may choose to follow instead.Hypnosis - Definition/hip-noh-sis/nounThe induction of a state of consciousness enhancing the subjects’ responsivenessto successfully accepting positive suggestion with little to no resistance. Throughvarious techniques the subject can be guided to accept suggestion or can betaught to do it for themselves through self-hypnosis.No use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual2214 Ways you’re Being Hypnotized DailyAs mentioned earlier we’re continually being subject to conscious andsubconscious or covert suggestions throughout our day. If you’ve ever foundyourself at the checkout counter of the grocery store not knowing why you putsomething in your shopping cart this may be the reason.You’re either open to suggestion or resisting suggestion constantly, there’s nohalfway. It may be positive or negative conditioning. That’s the entire purpose ofadvertising. To entice you to choose one product over another or to slant youtowards thinking a certain way that will be advantageous to the advertiser insome manner. It happens to you whether you like it or not or whether you wantit to or not. But there’s something that you can do about it.Our purpose of teaching you this is not to eliminate what’s happening to you. It’sto create awareness so you may be able to take control of your futureconditioning. This will give you the opportunity to act or make choices rather thatallowing it to control you.The MethodsHere’s a list of just some of the many ways people are being conditioned throughsuggestion each day. While reading them, see how many resonate with you.1. Advertising, Signs and LogosYou’re continually being bombarded with suggestions to act now and purchaseproducts from television, radio, junk mail, newspapers, store window ads,magazines, department stores and supermarkets just to name a few. There’svirtually no place you can go where you’re not in contact with some form ofadvertising suggestion.2. Grocery StoresThis can be a battle of resisting suggestion. Some stores even haveNo use or reproduction of this manual or materials is permitted without the express written permission of:The American School of Hypnosis - www.ChooseHypnosis.com

The Hypnosis Self-Help Manual23demons